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Welcome to the Le MedSpa Blog. We will keep up to date information and news here, so check back often.


Glowing Skin Berry Smoothie

on Thursday, 02 April 2015.

Recipe By: As Easy As Apple Pie

Delicious berry smoothie for healthy, youthful, and glowing skin.

Delicious berry smoothie for healthy, youthful, and glowing skin.

The Difference Between Fat Reduction and Weight Loss

on Thursday, 02 April 2015. Posted in Fat Reduction

How CoolSculpting Yields Permanent Results

It's a common misconception that weight loss and fat reduction are the same thing. They're not.

When we lose weight, our fat cells become smaller, but the number of fat cells remains the same. When we gain weight, those fat cells become larger again.

However, the CoolSculpting procedure actually reduces the number of fat cells in the treated areas. Obviously, fat cells that are no longer there can't get bigger.

And unlike weight loss surgery or other non-surgical weight loss procedures, results from the CoolSculpting procedure are lasting because once the fat cells are eliminated, they're gone for good. Whether or not you weigh less, you'll be thinner and your clothes will fit better, feel better, and look better.


Weight Loss

Fat cells shrink in volume after coolsculpting procedure

When you lose weight, your fat cells become smaller, but the number of fat cells stays the same. When you gain weight, your fat cells become larger again.


before and after coolsculpting treatment eliminated targeted fat cells

After the CoolSculpting procedure, the treated areas actually have fewer fat cells. And unlike what happens with other procedures, there's no change in fat cell distribution in untreated areas.

Results and experience may vary.

The "Green Goddess" Smoothie For Detox and Glowing Skin

on Monday, 16 March 2015.

Green Detox Smoothie

Recipe by cHow Divine

Green “Goddess” Smoothie Recipe
Serves 1 person as a meal replacement or
Serves 2 people as part of a meal
3-5 romaine lettuce leaves
1 BIG handful of baby kale
~5 sprigs of parsley
1/2 large lemon or 1 small lemon
1 small fuji apple
1 small banana
2 TB ground flax seeds (or combination of flax and chia seeds)
~1 cup of water
~5 ice cubes
1/16 tsp of stevia (optional)
1/2″ ginger (optional)
1/2 – 1″ cucumber cylinder (optional)

  1. Add romaine, kale, parsley, lemon, apple, ginger, cucumber, and water to the vitamix or blender. Close the lid tightly. Slowly turn up the variable up to 10. This should just break down the contents. It will look slightly lumpy. It should only take about 10 seconds using the variable knob for the contents to break down in a vitamix.
  2. Add rest of the ingredients to the vitamix or blender. Turn the vitamix or blender on. If using a vitamix, turn the variable knob to 10, then to high. Blend on high for about 45 seconds – 1 minute until completely smooth. If you are using a different blender, it may take longer.

20% Off Laser Hair Removal!

on Wednesday, 11 March 2015. Posted in Hair Removal

Laser hair removal special for Spring 2015

The Spa Skin Cleanse Green Smoothie!

on Monday, 09 March 2015.

Healthy green smoothie to enhance skin health and texture.

© Simple Green Smoothies

Get a lot of bang for your blend with this green smoothie. Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature's gatorade, “hydrating and regenerating your tissue.” By gulping natural skin boosting ingredients in this green smoothie and applying external moisturizer, your skin should be glowing in no time.

Serves 2


  • 2 cups spinach, fresh
  • 2 cups coconut water
  • 2 cups pineapple
  • 1 avocado


Blend spinach and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.

Help Your Skin Glow With This Smoothie!

on Monday, 02 March 2015.

Glowing skin smoothie with goji berries, chia seeds, and more.

Recipe By Sarah Hawthorne ©

All ingredients organic where possible, Serves 1 


1/3-cup pure coconut milk (I like “Native Forest organic coconut milk classic” from Whole Foods in a can – find it in the Asian cooking isle)

2/3-cup cold water

1 tablespoon nut / seed butter of choice (I used sprouted pumpkin seed butter for the zinc and vitamin E content. *Note: the only ingredient should be raw or optionally dry roasted nuts or seeds)

1-tablespoon hemp seeds (omega 3s to fight inflammation, high in fiber and protein)

1-tablespoon chia seeds (omega 3s to fight inflammation, high in fiber and protein)

1-tablespoon goji berries (packed with powerful antioxidants)

1-teaspoon maca powder (for energy and hormonal balance)

1-teaspoon pure vanilla extract

1-teaspoon of super greens powder blend or spirulina (I like "Vitamineral Green")

1/3 cup of blueberries

5 large strawberries

3 ice cubes


Add all ingredients to your blender and mix until smooth. ENJOY!


Acne Series: Part Four - Whiteheads

on Monday, 23 February 2015.

ACNE SERIES: WHITEHEADS. Sulfur-based spot treatments applied to the infected area control bacteria and calm swelling. For further assistance, call Le MedSpa at 256.SKIN (7546).

Teenage-acne Blog

Acne Series: Part Three - Blackheads

on Monday, 23 February 2015.

ACNE SERIES: BLACKHEADS. Pores that get clogged up with your body's natural oil are called blackheads, from their dark appearance. To eliminate them, steam (by holding your face over boiling water) and use an oil-free moisturizer. Exfoliate after each steaming session to kill bacteria. Also, try to use skin care products that contain salicylic acid. For additional help, call Le MedSpa at 256.SKIN (7546).
Next Time: Whiteheads.

Teenage-acne Blog

Acne Series: Part Two - Cystic Acne

on Wednesday, 18 February 2015.

ACNE SERIES: CYSTIC ACNE. A severe bacteria infection clogging the pore is the cause. Cystic acne often shows up as small, tender boils under the skin that can cause scarring, and is one of the most difficult forms of acne to treat. To prevent it from occurring, keep your pores clean. Acne treatments that contain L-carnitine, as well as glycolic and lactic acids, help to keep your pores free of blockages. Gentle laser treatments such as Rejuvapen and Silk-Peel are also available and very effective. Next Time: Blackheads.


Teenage-acne Blog

Acne Series: Part One - Hormonal Acne

on Wednesday, 18 February 2015.

ACNE SERIES: HORMONAL ACNE. Where a zit lands on your body is almost completely connected to what kind of acne it is. Hormonal acne may occur about a week before a woman's period, and appears around the mouth, chin, and jaw. Prevention, of course, is the best approach. Be proactive around that time, and apply your facial cleansers and oil free moisturizer daily. If you need further assistance, please call Le MedSpa at 256.SKIN (7546). Next Time: Cystic Acne.


Teenage-acne Blog

Skin Tightening -- Face and Body

on Wednesday, 04 February 2015.

Continue to honor your New Year’s Resolution... Sculpt your body before spring.

Radio Frequency For Skin Tightening - For Men and Women
• Revolutionary innovation for smoother, tighter skin
• Treat wrinkles without surgery, produce new collagen
• More youthful and toned skin contour
• Smoother, sexier, younger looking body

Le_MedSpa_Skin_Tightening_Sentinel Blog

2015: A New You, New Tummy, New Thighs...

on Monday, 19 January 2015.

CoolSculpting Event

Wednesday, January 21 (by appointment only)

Freeze fat cells permanently! No knife. No needles. No lasers.
After your treatment, you get on with your busy day.

With our new technology, we can now treat upper thighs and dense tissue.

CS_Event_January_21_2014_Full_Size_Flyer Blog

Fountain of Youth for Men

on Wednesday, 07 January 2015.

Injection_male_face Blog

Men are more aware of their appearance than ever, wanting to look as good as their regimens of healthy diet and exercise help them feel. In an effort to stay in the game, more men are turning to treatments and procedures that help turn back visible signs of aging.
According to the American Society for Aesthetic Plastic Surgery (ASAPS), men accounted for nearly 10 percent of cosmetic procedures in 2013.
With age, the face loses its natural fat, and this is most obvious in runners and those with low body fat low percentages. Men often develop a horizontal line under the eye that is caused by the loss of this facial fat.  Injecting a filler in the mid-face can take decades off a man’s appearance, and if done properly, it’s undetectable.

You can have confidence knowing that all injections from Le MedSpa are performed by Dr. Richard E. Stiefler, who is highly trained in the art of injections.


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